This simple 6”x9” paperback cookbook contains over 48 recipes tailored to the goals and dietary restrictions of a pre-ayahuasca ceremony dieta, designed to create space in the body for healing and detoxification.
Perfect for both novice and experienced home chefs, the book features over 50 color photos, nutritional breakdowns, and practical tips for transitioning to a dieta, including recommendations on helpful tools to make the process easier. Each recipe emphasizes whole, unprocessed foods, providing essential nutrients while supporting the body’s natural ability to eliminate toxins.
With numbered instructions, serving sizes, volume amounts, and preparation times, the recipes are straightforward to follow, even for those new to cooking without common ingredients like butter, cheese, or other restricted items. Recipes are gluten-free, dairy-free, caffeine-free, and peanut-free, making them suitable for anyone looking to improve their health by reducing salty, heavy, greasy, sugary, or artificially sweetened foods.
Additionally, the book includes strategies for maintaining a healthy dieta during holidays and other food-related challenges, encouraging a deeper connection between diet, body, and mind.
Features
- Approx. 200 pages, 6” x 9”
- Over 48 Recipes: Designed to support the goals of a pre-ayahuasca ceremony dieta, including dietary restrictions and promoting self-healing.
- For All Skill Levels: Suitable for both novice and experienced home chefs.
- Beautiful Design: Includes over 50 color photos and nutritional breakdowns for each recipe.
- Transition Tips: Offers information, suggestions, and tips to make dietary transitions easier while adhering to dieta guidelines.
- Tools for Success: Highlights the best kitchen tools to simplify preparation.
- Nutrient-Rich Recipes: Focuses on nourishing the body’s tissues while aiding in the elimination of toxicity and waste.
- Special Guidance: Provides advice for staying healthy during holidays and overcoming common food challenges while on dieta.
- Comprehensive Details: Recipes include numbered instructions, serving sizes, volume amounts, and preparation/cooking times.
- Emphasis on Whole Foods: Encourages the use of fresh, unprocessed ingredients to improve physical and mental well-being.
- Plant-Based and Gluten-Free: Recipes are gluten-free, peanut-free, caffeine-free and plant-based.
- Additional Health Benefits: Suitable for those reducing salty, greasy, sugary, or artificially sweetened foods for health reasons.