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For many, ayahuasca remains shrouded in mystery — a topic often discussed in whispers. Yet, countless individuals are drawn to the healing wisdom it is said to offer.

The mystery surrounding this method of healing stems from a lack of resources and reliable information, leading to misunderstanding of its purpose, benefits, contraindications, lineage and misconceptions of its nature. Specifically, the importance of following dieta prior to ceremony and the effect it has on the body, mind, and spiritual journey.

Inspired by community and looking to cultures that still consult the sky, the stars and the earth for guidance, The Ayahuasca Dieta Cookbook shares timeless wisdom to help us reconnect with ourselves and the natural world; preparing for ceremony in the way our ancestors and divine cosmic guides intended.

This book may be for you if :

• • You seek clarity on navigating pre-ceremony dieta or overcoming dieta challenges.

• • You are interested in learning more about the responsible and intentional preparation for ayahuasca.

• • You wish to detoxify your mind and body to create space for self-healing, with or without an ayahuasca ceremony.

Answering Questions like…

• • What should I eat and avoid before ceremony?

• • Why is dieta such a critical part of the ayahuasca journey?

• • How does dieta influence mental and physical preparation?

• • How can I navigate common dieta challenges?

• • How can i stay on-track during the holidays?

• • What tools and practices support dieta success?

About 90% of an ayahuasca journey and integration of the experience is in your dieta:

• Taking a look at all that you consume
• Unclogging the 72,000 energetic channels in the body
• Cleansing the mind
• Self-study
• Preparing the body to be a receptive vessel for healing

Only about 10% of the journey is on your mat.